What to Say When You Talk to Yourself by Shad Helmstetter: A Life-Changing Guide to Mastering Self-Talk
Have you ever found yourself thinking or saying, “I’m such an idiot,” or “I’ll never get this right”? That voice in your head isn’t just idle chatter—it’s a powerful force shaping your beliefs, your decisions, and your destiny. In his popular book, "What to Say When You Talk to Yourself," Dr. Shad Helmstetter takes a deep dive into the world of self-talk and shows how changing your internal dialogue can dramatically transform your life. Whether you’re struggling with confidence, trying to break bad habits, or simply looking for a mental edge in life or work, this book delivers practical tools grounded in neuroscience and behavioral psychology. Let’s explore the key ideas from Helmstetter’s game-changing book and how you can apply them in your daily life. The Power of Self-Talk What Is Self-Talk? Self-talk refers to the internal dialogue or conversations we have within our own minds. It’s that constant mental dialogue running in the background of our minds. According to H...